According to my brand new scales at home, I am 11 stone - eeeeeeeeeeek!! I am almost positive they are inaccurate as I was 10 st 4 when I went to Slimming World a couple of weeks before Christmas and I haven't binged that much! However, as they are the only scales I have, I am going to take what they say as gospel.
Yeserday I read an interesting article on Hypnodiets on the Times Online website. The idea is that we can reprogramme ourselves to a time when we had a healthy relationship with food. The sample podcast available on the webpage was brilliant. The visualisation technics really made me calmer and - get this - helped me get out of bed this morning at 6:50 to do my fitness dvd! My alarm went off and I was really tempted to just crawl back into bed but I "breathed out" all of those feelings and then visualised, through the "triangle into my mind" my SFHM. And boy, did she have amazing abs!
The dvd workout was okay. I followed the advice on beginners and didn't use weights. Whilst I was tired, I wasn't "I want to pass out and die" tired. I don't think I'll enjoy doing just the dvd so I will have to look into joining the gym. As I am skint, I am not sure if that will happen this month.
I'll update late with my food for today.
B: 33g Shredded Wheat with skimmed milk
S: Green apple
L: Salad Pot
S: 5 strawberries
D: Itsu vegetable dumplings
Total Calories: 1, 087
Carbs: 117
Fat: 16
Protein: 28
Exercise: The Firm Bootcamp Maximum Calorie Burn DVD (52 mins - low intensity)
8 glasses
A bit low on everything except carbs me thinks.
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