About Me

On 4 January 2010 I pledged to get slimmer, fitter and healthier. My journey has so far being bumpy, so bumpy in fact that I derailed in March, got back on track in June and have now just completed my first 12 week programme of working out and eating healthily. I have so far lost 9 pounds and am steadily working towards my goal to lose the grand total of 21 pounds. However, a strange thing happened during the 12 week programme: I started enjoying working out. I realised that I actually love to sweat and I am pretty good at it! I kick @ss in the gym and I check myself out in the mirror while I work. Oh yes, I am a warrior, waging war against each and every excess pound!

Monday 18 January 2010

Week 3

I've got through Week 2! I had a couple of blips along the way but nothing major.

Here's to making sure Week 3 is filled with healthy eating and plenty of exercise.

Food for today:

S: Tangerine
B: Slice of wholemeal toast and 3 scrambled eggs
L: Salad bar
S: Walkers Sun Bites Wholegrain crisps
D:

Water:
Exercise: Spin - really felt it today too but I could have made a better effort.


Food for Sunday:

B: Golden Syrup Oatso simple
S: Chopped Nectarine topped with Natural yogurt
L: Half carton Sainsburys Carrot & Coriander soup
S: Skinny late
D: Pork chop, mangetout, sweetcorn and beetroot salad

Water: Again, dreadful
Exercise: Rest day

Total Calories: 926
Carbs: 103
Fat:24
Protein: 76
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