TGIF

It's Friday morning and I feel a m a z i n g. I'm so syked up! Spin today was beyond belief, I upped my resistance and did all but one of the standing sprints. Now that's what I call a beasting! I had limitless energy and the only thing that I have done differently is not eat my usual banana on the way to the class. I worked so hard I felt sick after the class, having to do 20 mins of circuits after was torture. I think the rest of the class felt it too because everyone looked slightly glassy eyed.

Breakfast was one slice of wholemeal toast and scrambled eggs - delish!

I'm going to Pump tomorrow morning before my pilates class. I'm already starting to feel like I can push myself even more and add an extra class to my regime. 3 weeks until Sri Lanka and my short term goal - woohoooo!!

Food for Today

B: One slice wholemeal toast and scrambled eggs
L: Salad Bar
S: M & S Count on Us Lasagne
D: Hot Chocolate

Exercise: Spin/Circuit

Total Calories: 1,212
Carbs: 139
Protein: 75
Fat: 37

Food for Thursday

B: Fruit salad, raising and sliced almonds topped with greek yogurt
L: Salad bar
S: Large banana
S: Bliss Special K bar
D: Half Broccoli and Stilton soup
S: Hot Chocolate

Exercise: 1 hour Body Pump class

Total Calories: 1,108
Carbs: 140
Fat: 28
Protein: 48

Water: An amazing 8 glasses! Finally - I have reached 8 bleeding glasses!